Smashed Golden Kumara & Spinach On Toast
- Emilie Parker
- Feb 10, 2020
- 1 min read
Want to try something different other than smashed Avocado on toast? If you love Sweet golden Kumara you will love it on toast!

Ingredients 1 Piece of Freya's Rye bread ( or any other preference )
1 Sweet Golden Kumara ( Golden potato )
1 ts Curry Powder ( Chilli Powder)
1 ts Paprika
1 Cup spinach
1 ts of garlic and herb salt
1 tbs lemon juice
Pinch of Himalayan salt
Pinch of pepper
Pumpkin seeds & pepitas
Method
. Preheat your oven to 150% degrees
. Grab a pot and add 1 1/2 cup of water and wait for it to boil
. Add in your Golden Kumara and let it boil for 20-25 minutes
. Drain your kumara and let it cool down for 10 minutes
. Add your spinach a mixing bowl, add 1ts of garlic and herb salt & 1ts lemon juice and mix it together.
. Add a bit of coconut oil on and add the spinach onto the cooking tray and put in it the oven for 10 - 15 minutes until you get a crispy texture
. While you wait for your spinach to cook, In a bowl add your golden kumara and mash it all together
. Add the curry powder, paprika, garlic, and herb salt and mix it together and put aside until the spinach is cooked
. while you wait for your Spinach to cook and your Kumara cools down aside, start putting your toast in the toaster.
. Once cooked grab the spinach out of the oven and start dishing up your plate



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