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Blueberry Chia Jam & Peanut Butter On Toast

Updated: Jan 20, 2020

An easy 5 minute quick breakfast idea for those who are in a rush or wanting something light for breakfast. No sugar or other preservatives added in. 100% organic and natural.


Method

. 1/4 cup blueberries

. 2 Tbs water

. 1 Tbs Chia seeds

. Rye bread or any bread you prefer to use

. Crunchy peanut butter ( I used Fix's & Foggs )


. Place your pot on the stove and turn it to low heat, add 2 tbs of water in the pot until it boils

. Add in your blueberries and crush them with a fork so you get a juice texture and let it simmer for 2 minutes until the juice darkens ( you don't have to crush them all, just a few to get a mixed texture)

. Once the berry juice has dissolved you can now sprinkle chia seeds and stir for a few seconds.

. Put the mixture aside and let it cool for a few minutes, while you put your bread in the toaster

. Spread peanut butter on your toast and then spread your blueberry jam on top

. Sprinkle chia seeds and blueberries or whatever toppings you'd like.





 
 
 

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